WHAT IS EMS

COMBINING PERSONAL TRAINING WITH EMS, GIVES YOUR MUSCLES A DEEPER, MORE EFFECTIVE WORKOUT IN A FRACTION OF THE TIME.

EMS Electro Muscle Stimulation is used as a training tool, a rehabilitation and preventive tool, and as a beautifying tool.
The impulses are generated by a device and delivered through electrodes on the skin directly above the muscles to be stimulated.
The impulses cause the muscles to contract, so the result is similar to the actual movement of the muscles.
EMS technology affecting the whole body at once allows for an ultra-fast, 20 minutes training time, which is physically equal to up to 4×90 minutes of tough workout in the gym.
Muscles of the whole body contract 85 times per second, thus the method affects mostly the development of fast twitch muscle fibers. In this way, it improves speed, dynamics and reaction time.
Activate Your Inner Strength
I want to become a stronger version of myself, book me for a trial EMS session.

WE INTRODUCE A COMPLETE END TO END FITNESS SOLUTION. 
20 MINUTES AND YOU ARE DONE.

ARRIVAL & GEAR UP
10 MINS

Guests arrive at Alpha Strength training by appointment. Pre-workout isotonic drinks are served upon your arrival. Then, you are directed to your private change room to put on a special cotton suit for your training session.

These can be purchased directly at our studio. For trial sessions, this cotton suit is automatically provided free of charge.

Once changed, you proceed to put on a set of electrodes including vest, arm, leg and bottom electrodes. All are attached onto the cotton suit worn. Dressing only takes 1 – 2 minutes and personal trainers place the electrode clothing in such a way that it fits closely to the body everywhere.

CONDITIONING
20 MINS

Training starts with some basic instructions (for new customers only). Intensity of impulses are adjusted according to individual tolerance and preference. Muscle contractions generally last for 4 seconds, followed by a resting period of the same time.

Guests start to familiarize themselves with the sensation after one or two contractions, and generally start to love the ‘initially unusual’ experience of muscle contraction in no time at all. Exercise routines are put together for the guests individually; the personal trainer continuously shows the movement in advance and corrects them.

SHOWER AND CHANGE
DONE

Enjoy the luxury of private, fully equipped change rooms in our state-of-the-art facility: everything from towels to shower gels, hairdryers are all available at the club. Drop in for a lunchtime workout, and leave refreshed and invigorated.

After the training and cool-down, we organise the next appointment, that can generally only take place after a minimum resting period of 2 days (this period may need to be more or less depending on the intensity and type of exercise performed).

Frequently Asked Questions About EMS